Mindful LA​
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Mindful Girls Club
Empowering girls to be their authentic selves!


This  ongoing weekly class was created specifically for tween girls. It focuses on inspiring girls ages 7-12 to find their inner self worth through Mindfulness, art/craft, journaling and sharing. Learning self compassion techniques and strategies designed to help the girls identify and regulate emotions that result from interactions in their daily lives. 

  • IN EACH  CLASS GIRLS  WILL EXPLORE THEIR SENSE OF SELF, FIND A DEEP SENSE OF KNOWING OF WHO THEY ARE (OUTSIDE OF WHAT SOCIETY OR PEERS TELL THEM)  AND  FIND THEIR CREATIVE OUTLET. 
  • ESSENTIAL OILS AND MEDITATION
  • MAKE YOUR OWN JEWELRY
  • INSPIRATIONAL ART
  • CRAFT PROJECTS FROM THE HEART
  • JOURNALING ...AND SO MUCH MORE!


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  • Home
  • About
  • Schools
  • Mindful Kids
  • Adult Lessons
  • Mindful Girls Club
  • Camps
  • Mindful Parenting
  • Mindfulness for Sports Teams
  • Yoga
  • Class Schedule