Mindful Girls Club
Empowering girls to be their authentic selves!
This ongoing weekly class was created specifically for tween girls. It focuses on inspiring girls ages 7-12 to find their inner self worth through Mindfulness, art/craft, journaling and sharing. Learning self compassion techniques and strategies designed to help the girls identify and regulate emotions that result from interactions in their daily lives.
- IN EACH CLASS GIRLS WILL EXPLORE THEIR SENSE OF SELF, FIND A DEEP SENSE OF KNOWING OF WHO THEY ARE (OUTSIDE OF WHAT SOCIETY OR PEERS TELL THEM) AND FIND THEIR CREATIVE OUTLET.
- ESSENTIAL OILS AND MEDITATION
- MAKE YOUR OWN JEWELRY
- INSPIRATIONAL ART
- CRAFT PROJECTS FROM THE HEART
- JOURNALING ...AND SO MUCH MORE!